Stuffed Fish Fillets

Recipe Ingredients

2 tablespoons	30ml	Reduced calorie margarine
1/4 cup	36g / 1.3oz	Chopped scallions
1/4 cup	36g / 1.3oz	Chopped green peppers
2		White bread - crumbed
1		Egg - beaten
1/3 cup	48g / 1.7oz	Chopped fresh parsley - divided
1/2 teaspoon	2.5ml	Salt
1		Nutmeg and red pepper
4		Red snapper or flounder - fillets (5 oz each)
1 tablespoon	15ml	Lemon juice

Recipe Instructions

1. Preheat oven to 350F In a 10 inch skillet, melt the margarine; remove 1 tablespoon and set aside. Heat remaining margarine until bubbly and hot; add the scallions and bell pepper to skillet and saute over medium heat until vegetables are softened, about 3 minutes Remove from heat and let cool slightly.

2. Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to the vegetables and mix well until ingredients are moistened. Spoon 1/4 of the vegetable mixture over each fillet and roll fish to enclose.

Transfer stuffed fillets, seam side down, to an 8 x 8 x 2 baking pan, spoon any remaining ingredients over them. Drizzle reserved margarine over fillets and sprinkle each with 1/2 tb. lemon juice.

Bake until fish flakes easily when tested with a fork, 15-20 minutes. Serve sprinkled with remaining parsley.

Source:
Weight Watchers New International Cookbook

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