Sauteed Fresh Corn Recipe - Cooking Index
Sauteed Fresh Corn Recipe - Cooking Index
| Kernels from 4 ears of corn | ||
| 1 teaspoon | 5ml | Oil |
| 1/2 cup | 118ml | Julienned Prosciutto ham - see * Note |
| 1 | Bell pepper - diced | |
| 1 teaspoon | 5ml | Minced garlic |
* Note: You may substitute lean luncheon ham or smoked turkey if desired.
Remove kernels from corn. In a large skillet add oil and strips of Prosciutto ham. Saute until strips are crisped. Add corn, bell pepper and garlic. Continue to cook, stirring occasionally until kernels are tender. Serve immediately.
This recipe yields 4 servings.
Nutritional Analysis Per Serving: Calories 120; Fat (grams) 2; Percent calories from fat 15; Percent polyunsaturated 7; Percent saturated 4; Percent monounsaturated 4; Cholesterol (milligrams) 5; Sodium (milligrams) 130; Protein (grams) 5; Carbohydrate (grams) 21; Dietary fiber (grams) 3.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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