Salsa Salad

Recipe Ingredients

2		Tomatoes - seeded
1		Cucumber - peeled, seeded
2		Celery stalks
6		Radishes - trimmed
6		Green onions and tops
1/3 cup	5.3g / 0.2oz	Fresh cilantro
1		Garlic clove - mashed
		Salt - to taste
		Freshly-ground black pepper - to taste
2 tablespoons	30ml	Lemon juice
2 tablespoons	30ml	Lime juice
2 tablespoons	30ml	Olive oil

Recipe Instructions

Chop the tomatoes, cucumber, celery, radishes, green onions and cilantro. Combine them in a bowl.

In a separate bowl, mash the garlic clove with the salt and pepper. Add the lemon and lime juice to the garlic paste. Mix well, and add the olive oil.

Add the "dressing" to the chopped vegetables and combine well. Let sit 30 minutes before serving.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 75; Fat (grams) 5; Percent calories from fat 62; Percent polyunsaturated 12; Percent saturated 12; Percent monounsaturated 38; Cholesterol (milligrams) 0; Sodium (milligrams) 35; Protein (grams) 1; Carbohydrate (grams) 6; Fiber (grams) 2.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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