Cooking Index - Cooking Recipes & IdeasSalsa Plus Recipe - Cooking Index

Salsa Plus

Any of the variations of this salsa are good with baked tortilla chips or as a dressing for a salad. Nutritional Analysis Per Serving: Calories 40; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 10; Protein (grams) 1; Carbohydrate (grams) 9; Fiber (grams) 2.

Type: Low Fat
Courses: Sauces
Serves: 8 people

Recipe Ingredients

1 1/2 lbs 681g / 24ozTomatoes
1/2   Red onion - chopped
2   Garlic cloves - chopped
1/2 cup 73g / 2.6ozChopped parsley
1   Bell pepper - chopped
  Juice of 1 lemon
  Sweetener equal to 2 tbspns sugar
  Add One Of The Following
1 cup 62g / 2.2ozFrozen corn kernels
1 cup 146g / 5.1ozCrushed pineapple
1 cup 237mlFrozen raspberries

Recipe Instructions

Seed and chop tomatoes. Add the chopped onion, garlic, parsley, and bell pepper. Add the lemon juice and sweetener to taste. Mix well. Serve fresh. Or, cook for 20 minutes over medium heat, cool and serve.

This recipe yields 8 servings.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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