Salsa Plus Recipe - Cooking Index
Any of the variations of this salsa are good with baked tortilla chips or as a dressing for a salad. Nutritional Analysis Per Serving: Calories 40; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 10; Protein (grams) 1; Carbohydrate (grams) 9; Fiber (grams) 2.
Type: Low Fat1 1/2 lbs | 681g / 24oz | Tomatoes |
1/2 | Red onion - chopped | |
2 | Garlic cloves - chopped | |
1/2 cup | 73g / 2.6oz | Chopped parsley |
1 | Bell pepper - chopped | |
Juice of 1 lemon | ||
Sweetener equal to 2 tbspns sugar | ||
Add One Of The Following | ||
1 cup | 62g / 2.2oz | Frozen corn kernels |
1 cup | 146g / 5.1oz | Crushed pineapple |
1 cup | 237ml | Frozen raspberries |
Seed and chop tomatoes. Add the chopped onion, garlic, parsley, and bell pepper. Add the lemon juice and sweetener to taste. Mix well. Serve fresh. Or, cook for 20 minutes over medium heat, cool and serve.
This recipe yields 8 servings.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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