Squid Mediterranean

Recipe Ingredients

2 lbs	908g / 32oz	Whole squid - cleaned (body and tentacles)
1 tablespoon	15ml	Olive oil
3/4 cup	46g / 1.6oz	Finely chopped onion
1		Garlic - minced
2		Italian-style - (16 oz. Each)
		Tomatoes - drained and chopped
3 tablespoons	45ml	Sliced black olives
1 tablespoon	15ml	Capers
1/2 teaspoon	2.5ml	Dried oregano
1/4 teaspoon	1.3ml	Dried marjoram
1/8 teaspoon	0.6ml	Red pepper

Recipe Instructions

Cut body of squid into 1/2-inch slices; set aside.

Heat olive oil in a large skillet; add onion and garlic.

Cook until onion is tender.

Add squid and remaining ingredients.

Bring to a boil. Cover, reduce heat and simmer 30 minutes or until squid is tender.

DO NOT OVERCOOK!

Serve over a bed of rice.

Makes 4 servings.

Source:
"Off Duty" magazine who's source was the National Fisheries Institute.

Rating

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10 (1 votes)

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