Rolled Ham And Swiss Omelet

Recipe Ingredients

1/2 cup	31g / 1.1oz	Flour
1 cup	237ml	Skim milk
1 tablespoon	15ml	Margarine
		Egg substitute equal to 4 eggs
1 cup	146g / 5.1oz	Chopped smoked ham
1 cup	62g / 2.2oz	Onion - chopped (small)
1 1/2 cups	355ml	Shredded Alpine Lace
1 cup	146g / 5.1oz	Chopped fresh spinach

Recipe Instructions

Heat oven to 350 degrees. Line jelly roll pan, 15 1/2- by 10 1/2- by 1-inch, with aluminum foil. Spray generously with nonstick spray. Beat flour, skim milk, margarine, salt and egg substitutes until well blended; pour into pan. Sprinkle with ham and onion.

Bake until eggs are set (about 15 minutes). Immediately sprinkle with cheese and spinach; roll up, beginning at narrow end and using foil to lift and roll omelet. Arrange additional spinach leaves on serving plate. Cut omelet into about 1 1/2-inch slices.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 250; Fat (grams) 12; Percent calories from fat 43; Percent polyunsaturated 8; Percent saturated 14; Percent monounsaturated 21; Cholesterol (milligrams) 34; Sodium (milligrams) 500; Protein (grams) 22; Carbohydrate (grams) 13.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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