Cooking Index - Cooking Recipes & IdeasSole With Lemon, Capers And Almonds Recipe - Cooking Index

Sole With Lemon, Capers And Almonds

Type: Fish
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlSlivered almonds
1 1/4 lbs 567g / 20ozSole fillets
3 tablespoons 45mlFlour
2 teaspoons 10mlOlive oil
1/8 teaspoon 0.6mlSalt
  Freshly ground black pepper - to taste
1/2 cup 118mlDry white wine
1 1/2 tablespoons 22mlFresh lemon juice
2 tablespoons 30mlDrained capers
1 tablespoon 15mlButter or margarine

Recipe Instructions

1. Place the almonds in a small skillet and put on medium heat. Set the timer for 4 minutes. Remove the pan from the heat and let the nuts continue to toast in the hot pan; stir occasionally.

2. Dredge the sole in the flour. In a large nonstick skillet heat 1 teaspoon oil over medium heat until hot. Cook half of the fish about 2 minutes per side, or until done. Sprinkle lightly with salt and pepper. Remove from the pan and keep warm while repeating with the remaining teaspoon oil and fish.

3. Add the wine to the pan and boil until reduced by half. Add the lemon juice, capers and butter, stirring until the butter has melted. Pour over the fish and garnish with the almonds.

Miriam Podcameni Posvolsky


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