Sole With Balsamic Vinegar Recipe - Cooking Index
Sole With Balsamic Vinegar Recipe - Cooking Index
| 1 1/2 lbs | 681g / 24oz | Filet of sole |
| Salt and pepper to taste | ||
| Flour for dredging | ||
| 3 tablespoons | 45ml | Butter |
| 2 tablespoons | 30ml | Olive oil |
| 1/3 cup | 78ml | Balsamic vinegar |
| 2 teaspoons | 10ml | Capers |
Tasty, refreshing and easy to prepare - sole filets are pan-fried in olive oil and butter, and doused with balsamic vinegar for a sweet, tangy flavor enhancer. Sure to set your taste buds dancing!
1. Season the filets with salt and pepper. Dredge in flour.
2. In a large non-stick fry pan, heat the butter and oil over medium high heat. When hot, add the fish and saute 3 to 4 minutes per side until golden.
3. Douse the filets with the vinegar, sprinkle with the capers, and saute 1 minute more, basting constantly.
4. Let the vinegar cook down and become syrupy and the fish glazed before removing to a platter to serve.
Source:
The Uncommon Gourmet by Ellen Helman (ISBN 0-89815-519-3)
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