Sole En Gougons Recipe - Cooking Index
| 1 lb | 454g / 16oz | Fillet of sole |
| 1 | Egg yolk | |
| 1/4 cup | 59ml | Milk |
| 1/8 teaspoon | 0.6ml | Salt |
| 1/8 teaspoon | 0.6ml | Pepper |
| 3/4 cup | 109g / 3.8oz | Bread crumbs - dry |
| 3/4 cup | 177ml | Peanut oil |
Cut fillet of sole diagonally into 1/2 inch strips.
Beat together egg yolk, milk, salt and pepper until well blended. Soak fish strips in egg mixture for a few minutes.
Coat fish with bread crumbs.
Roll each piece between palms to get a rounded strip. Fry in shallow hot oil (375 deg) until golden brown (3 min).
Drain on paper towels. Serve on warm platter.
Source:
Miriam Podcameni Posvolsky
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