Smokey Salmon Pate

Recipe Ingredients

1 cup	237ml	Salmon - (15 oz)
2/3 cup	97g / 3.4oz	Cottage cheese - low fat
1/4 teaspoon	1.3ml	Liquid smoke seasoning
1 tablespoon	15ml	Lemon juice
2 tablespoons	30ml	Onion - minced
2 tablespoons	30ml	Olives - ripe, finely chopped
1 teaspoon	5ml	Worcestershire sauce
1/2 teaspoon	2.5ml	Paprika

Recipe Instructions

Drain salmon and chop fine, or mash with a fork.

Press cottage cheese through a strainer, or blend smooth; combine with salmon and remaining ingredients. Mix well.

Cover and chill for at least one hour. Serve with melba toast or party rye.

Source:
Ames Center For Diabetes

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