Roasted Onions With Balsamic Vinegar

Recipe Ingredients

4 teaspoons	20ml	Sweet onions (medium)
1 teaspoon	5ml	Olive oil
2 tablespoons	30ml	Water
1/3 cup	78ml	Balsamic vinegar
2 tablespoons	30ml	Light brown sugar
4 tablespoons	60ml	Butter
		Freshly-cracked black pepper - to taste

Recipe Instructions

Preheat oven to 350 degrees. Cut onions in half and peel away papery outer layers. Rub cut edges with olive oil. Spray a non-stick ovenproof pan with non-stick spray. Place onions, cut-side down, into pan. Bake until onions are soft -- about 45 minutes.

Place onions onto serving dish, browned-side up. Add water, vinegar and brown sugar to the ovenproof pan. Scrape to remove the juices and bits of baked onion. Heat pan on the stovetop to reduce the juices slightly, then spoon over the onions. Serve with cracked pepper to taste.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 105; Fat (grams) 1; Percent calories from fat 8; Percent polyunsaturated 6; Percent saturated 0.5; Percent monounsaturated 1.5; Cholesterol (milligrams) 0; Sodium (milligrams) 10; Protein (grams) 2; Carbohydrate (grams) 22; Dietary fiber (grams) 3.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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