Roasted Mango Chutney

Recipe Ingredients

1		Mango - grilled
1/4 cup	49g / 1.7oz	Sugar
1/4 cup	15g / 0.5oz	Chopped red onion
2 tablespoons	30ml	Vinegar
2 tablespoons	30ml	Finely-chopped green bell pepper
1 tablespoon	15ml	Grated fresh ginger
1/2 teaspoon	2.5ml	Ground ginger
1/8 teaspoon	0.6ml	Ground cloves
1/4 teaspoon	1.3ml	Chopped fresh rosemary

Recipe Instructions

Pit and peel the mango. Place on a grill or broil till slightly browned and softened. Combine the mango with all of the other ingredients in a saucepan. Cook uncovered, stirring frequently.

Serve hot over chicken or rice. As an option, you can also chill the chutney and serve over English muffins. Keeps tightly covered in the refrigerator for up to 1 week.

This recipe yields 1 cup for 8 servings.

Nutritional Analysis Per Serving: Calories 50; Fat (grams) trace; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) trace; Protein (grams) trace; Carbohydrate (grams) 12.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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