Quiche Recipe - Cooking Index
Quiche Recipe - Cooking Index
| 2 | Ready-made pie crusts | |
| 12 oz | 340g | Lean ham - chopped |
| 1 cup | 62g / 2.2oz | Chopped onions |
| 12 oz | 340g | Low-fat Swiss cheese |
| 2 | Eggs | |
| 4 | Egg whites | |
| 1 cup | 237ml | Fat-free sour cream |
Bake pie crusts according to package instructions. Chop and brown ham, add onions and cook until tender. Grate Swiss cheese. Beat eggs and egg whites together. Fold in fat-free sour cream. Sprinkle ham, onions and cheese into crusts. Pour egg-sour cream mixture on top. Bake for 40 minutes at 350 degrees.
This recipe yields 12 servings.
Nutritional Analysis Per Serving: Calories 305; Fat (grams) 17; Percent calories from fat 50; Percent polyunsaturated 6; Percent saturated 14; Percent monounsaturated 30; Cholesterol (milligrams) 70; Sodium (milligrams) 645; Protein (grams) 20; Carbohydrate (grams) 18; Fiber (grams) 1.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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