Pumpkin Pancake Treats

Recipe Ingredients

1 cup	62g / 2.2oz	All-purpose flour
1/2 cup	31g / 1.1oz	Yellow cornmeal
1/4 cup	40g / 1.4oz	Brown sugar - (firmly packed)
1 1/2 teaspoons	7.5ml	Baking powder
1/2 teaspoon	2.5ml	Nutmeg
1/2 teaspoon	2.5ml	Cinnamon
1/4 teaspoon	1.3ml	Salt
3/4 cup	177ml	Canned or fresh cooked pumpkin
1 2/3 cups	394ml	Low-fat buttermilk
2 tablespoons	30ml	Vegetable oil
2		Eggs
1		Egg white

Recipe Instructions

Combine the first seven ingredients in a large mixing bowl (flour through salt), and stir well. Combine buttermilk, pumpkin, oil, eggs and egg white; stir well. Add this to the flour mixture, stirring until smooth.

Spoon roughly 1/3 cup batter onto a hot nonstick skillet. Cook about one minute on each side or until done (bubbles will not form on the tops, and the edges may not appear cooked).

This recipe yields 12 pancakes for 4 servings.

Nutritional Information Per Serving (3 pancakes): Calories: 396; Protein: 12.7 grams; Fat: 11.9 grams; Fiber: 2.4 grams; Carbohydrates: 59.8 grams.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.