Cooking Index - Cooking Recipes & IdeasShark Stew Recipe - Cooking Index

Shark Stew

Type: Fish
Serves: 4 people

Recipe Ingredients

2 cups 220g / 7.8ozCelery - cut into 1" pieces
2 cups 125g / 4.4ozOnion - chopped (medium)
3 tablespoons 45ml-- water
58 oz 1647gTomato - stewed
1/2 cup 8g / 0.3ozCilantro - fresh, chopped
2 lbs 908g / 32ozShark - or other firm white
  Boned - skinned and cut
1   About 1 1/2" - by 3"
  Hot cooked rice
  Homemade or prepared salsa
  Cilantro leaves
  Plain yogurt or sour cream
  Lime wedges
  Salt and pepper

Recipe Instructions

In a 5-6 qt pan, combine celery, onions and water. Stir often over medium-high heat until water evaporates and vegetables start to stick and brown slightly, about 10 minutes Stir in tomatoes and their liquid into pan along with chopped cilantro.

Bring to full boil on high heat.

Push fish down into vegetables; cover and simmer on low heat until fish is opaque but still moist-looking in the center of the thickest piece (about 20 minutes).

Ladle stew into wide bowls and add cooked rice, salsa, cilantro leaves, yogurt, juice from lime wedges and salt and pepper, to taste.

Source:
Cooking Light, May 1994, page 114

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