Shark Stew Recipe - Cooking Index
2 cups | 220g / 7.8oz | Celery - cut into 1" pieces |
2 cups | 125g / 4.4oz | Onion - chopped (medium) |
3 tablespoons | 45ml | -- water |
58 oz | 1647g | Tomato - stewed |
1/2 cup | 8g / 0.3oz | Cilantro - fresh, chopped |
2 lbs | 908g / 32oz | Shark - or other firm white |
Boned - skinned and cut | ||
1 | About 1 1/2" - by 3" | |
Hot cooked rice | ||
Homemade or prepared salsa | ||
Cilantro leaves | ||
Plain yogurt or sour cream | ||
Lime wedges | ||
Salt and pepper |
In a 5-6 qt pan, combine celery, onions and water. Stir often over medium-high heat until water evaporates and vegetables start to stick and brown slightly, about 10 minutes Stir in tomatoes and their liquid into pan along with chopped cilantro.
Bring to full boil on high heat.
Push fish down into vegetables; cover and simmer on low heat until fish is opaque but still moist-looking in the center of the thickest piece (about 20 minutes).
Ladle stew into wide bowls and add cooked rice, salsa, cilantro leaves, yogurt, juice from lime wedges and salt and pepper, to taste.
Source:
Cooking Light, May 1994, page 114
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