Sesame Fish

Recipe Ingredients

1 lb	454g / 16oz	Ocean perch - -or
		Cod - trout, flounder
1/4 teaspoon	1.3ml	Salt
2 tablespoons	30ml	Butter
2 tablespoons	30ml	Oil
1 tablespoon	15ml	Sesame seed
1		Lemon - cut in half
1 tablespoon	15ml	Basil leaves - fresh chopped
1 teaspoon	5ml	Dried
2 tablespoons	30ml	Parsley - fresh chopped

Recipe Instructions

If fish fillets are large, cut into 4 serving pieces.

Sprinkle both sides with salt. Heat butter and oil in 10-inch skillet over medium heat until hot.

Cook fish about 10 minutes, carefully turning once, until brown on both sides.

Remove fish and keep warm.

Cook and stir sesame seeds in same skillet over medium heat about 5 minutes or until golden-brown; remove from heat.

Squeeze lemon over sesame seeds. Stir in basil.

Pour over fish.

Sprinkle with parsley.

Source:
Better Homes and Gardens Low Cost Cooking

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