Seared Ahi Served With Floral Of Asian Greens Recipe - Cooking Index
| 6 oz | 170g | Ahi or yellow fin tuna |
| 1 | Nori sheet | |
| Salt and pepper - to taste floral greens | ||
| 1 | Roma tomato | |
| 6 | Enoki mushrooms | |
| 6 | Warabi sprouts | |
| 3 | Mizuna leaves or Asian greens dressing | |
| 2 | Shallots | |
| 2 teaspoons | 10ml | Olive oil |
| 3 teaspoons | 15ml | Red wine vinegar |
| 1 | Parsley - chopped fresh |
Season ahi with salt and pepper. Wrap nori sheet around ahi. Saute in a Teflon pan.
Floral Greens:
Blanch tomato and peel, then hollow out the inside. Arrange enoki mushrooms, warabi sprouts and Asian greens in tomato.
Dressing:
Mix red wine vinegar, olive oil, shallots and parsley in bowl. Pour over the Floral Greens.
Source:
RECIPE FOR HEALTH SHOW #RHI227
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