Seafood Treasures En Papillote Recipe - Cooking Index
3/4 cup | 46g / 1.6oz | Fresh corn kernels |
1/2 cup | 55g / 1.9oz | Coarsely shredded carrot |
1/4 cup | 59ml | Frozen green peas - thawed |
1/4 cup | 15g / 0.5oz | Sliced green onions |
1/2 lb | 227g / 8oz | Cod or other lean white fish fillets |
Cut into 1-inch pieces | ||
12 | Shrimp - (3/4 pound) (large) | |
Peeled and deveined | ||
4 | Sea scallops - (1/2 pound) (large) | |
1/4 teaspoon | 1.3ml | Salt |
1/8 teaspoon | 0.6ml | Pepper |
2 tablespoons | 30ml | Grated fresh parmesan cheese - (1/2 ounce) |
2 tablespoons | 30ml | Lemon juice |
Combine first 4 ingredients, and toss well.
Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each, and place 1/4 cup corn mixture near the fold. Arrange one-fourth of fish, 3 shrimp, and 1 scallop in a single layer over corn mixture; sprinkle salt and pepper evenly over the seafood. Spoon an additional 1/4 cup corn mixture over each serving; top each with 1-1/2 teaspoons cheese, and drizzle with lemon juice.
Fold paper, and seal the edges with narrow folds; place the packets on baking sheets.
Bake at 425F for 11 minutes or until puffed and lightly browned. Yield: 4 servings.
Source:
Cooking Light, June 1995, page 95
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