Cooking Index - Cooking Recipes & IdeasZesty BBQ Sauce Recipe - Cooking Index

Zesty BBQ Sauce

Steer your family away from the bottled BBQ sauce and try this easy-to-make and delicious low-calorie, low-cholesterol marinade.

Type: Low Fat
Courses: Sauces

Recipe Ingredients

1/2 cup 31g / 1.1ozChopped onions
1 1/2 tablespoons 22mlBrown sugar
1 tablespoon 15mlVegetable oil
1   Lemon - unpeeled, quartered
1/4 cup 59mlCider vinegar
1/3 cup 78mlKetchup
1 tablespoon 15mlPrepared horseradish
1 tablespoon 15mlWater
1/2 teaspoon 2.5mlCoarsely-ground black pepper

Recipe Instructions

Cook onion and brown sugar in vegetable oil over medium heat about 3 minutes, or until onion is tender. Add remaining ingredients, including lemon quarters, and continue cooking over medium heat for another 5 to 10 minutes, stirring occasionally. Remove from the heat, cool thoroughly and remove lemon pieces.

Add meat or poultry to the marinade; let marinate in the refrigerator for at least two hours, or up to 6 hours. Turn meat occasionally during marinating so that all sides are equally exposed to the marinade.

Brush the remaining marinade on the meat during grilling. To use the remaining marinade as a sauce, be sure to bring it to a rolling boil for at least one minute prior to serving.

This recipe yields ??

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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