Waldorf Chicken Salad

Recipe Ingredients

2 cups	125g / 4.4oz	Cubed cooked chicken breast
2 cups	292g / 10oz	Cored and chopped Granny Smith apples
1 cup	110g / 3.9oz	Chopped celery
1/4 cup	40g / 1.4oz	Raisins
2 tablespoons	30ml	Reduced-calorie mayonnaise
2 tablespoons	30ml	Low-fat plain yogurt
1/4 teaspoon	1.3ml	Ground nutmeg
1/4 teaspoon	1.3ml	Ground cinnamon
		Freshly-ground black pepper - to taste
		Lettuce leaves

Recipe Instructions

In a large bowl, combine the chicken, apples, celery and raisins.

In a cup, stir together the mayonnaise, yogurt, nutmeg and cinnamon. Add to the chicken mixture and toss until coated. Season to taste with the pepper. Serve on lettuce-lined salad plates.

This recipe yields 4 servings.

Nutritional Information Per Serving: Calories: 213; Fat: 5.6 grams (24% of calories); Cholesterol: 59 milligrams; Sodium: 142 milligrams; Fiber (grams) 2.3.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.