Vegetable Salsa

Recipe Ingredients

1 cup	146g / 5.1oz	Diced zucchini
1 cup	62g / 2.2oz	Diced red onion
2		Red peppers - diced
2		Green peppers - diced
4		Tomatoes - diced
2		Garlic cloves - minced
1/2 cup	73g / 2.6oz	Chopped fresh parsley
2 teaspoons	10ml	Freshly-ground black pepper
2 teaspoons	10ml	Sugar
1/4 cup	59ml	Lime juice

Recipe Instructions

Mix all ingredients together and let stand for at least 30 minutes before serving. (For a different taste, substitute cilantro in place of parsley. This does not change the nutritional values significantly.)

This recipe yields 12 servings.

Nutritional Analysis Per Serving: Calories 25; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 5; Protein (grams) 1; Carbohydrate (grams) 5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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