Turkey Wrap With Chutney

Recipe Ingredients

1		Whole wheat tortilla - (8" to 10" dia)
3 oz	85g	Turkey meat - chopped
2 tablespoons	30ml	Chutney
1/4 cup	36g / 1.3oz	Diced red, green and yellow bell pepper
1/4 cup	59ml	Shredded lettuce
1 tablespoon	15ml	Slivered almonds

Recipe Instructions

Heat tortilla by placing between moist towels in an oven set to "warm." Mix the turkey, chutney, and bell pepper. Remove tortilla from oven. Spread turkey mixture on tortilla. Sprinkle with slivered almonds and shredded lettuce. Fold opposite ends of the wrapper towards the center over the filling. Roll up the open end toward the opposite edge. Serve immediately.

This recipe yields 1 sandwich.

Nutritional Analysis Per Serving: Calories 350; Fat (grams) 8; Percent calories from fat 20; Percent polyunsaturated 8; Percent saturated 4; Percent monounsaturated 8; Cholesterol (milligrams) 59; Sodium (milligrams) 64; Protein (grams) 30; Carbohydrate (grams) 40; Fiber (grams) 2.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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