Salmon With Grilled Vegetables Recipe - Cooking Index
2 cups | 125g / 4.4oz | Red onions (large) about 1 pound |
1/4 cup | 59ml | Honey mustard |
3 tablespoons | 45ml | Low-sodium soy sauce |
3 tablespoons | 45ml | Lemon juice |
3 tablespoons | 45ml | Brown sugar |
1 teaspoon | 5ml | Vegetable oil |
1/2 teaspoon | 2.5ml | Ground red pepper |
1/2 teaspoon | 2.5ml | Black pepper |
1/8 teaspoon | 0.6ml | Salt |
4 teaspoons | 20ml | Zucchini (small) each cut lengthwise into 1/4-inch thick slices about 1 pound |
4 | Salmon steaks 6 ounces each 1 inch thick | |
Cooking spray |
1. Peel onions, leaving root intact; cut each onion into 8 wedges.
2. Combine mustard and next 7 ingredients (mustard through salt) in a small bowl; reserve 1/4 cup mustard mixture.
3. Place onion, zucchini, and salmon in a large shallow dish. Drizzle with remaining mustard mixture; cover and marinate in refrigerator 1 hour.
4. Place a grill pan coated with cooking spray over medium heat until hot. Place zucchini on pan; grill 2 minutes on each side or until tender. Remove zucchini; keep warm. Place onions on pan; grill 3 minutes on each side or until tender. Remove onions; keep warm.
Place salmon on pan; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Drizzle salmon and vegetables with reserved mustard mixture.
Source:
Cooking Light, Jan/Feb 1998
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