Sweet Potato Soup Recipe - Cooking Index
1 1/3 cups | 315ml | Thinly sliced leeks, white part only |
3 1/2 cups | 829ml | Chicken broth - or more as needed |
4 lbs | 1816g / 64oz | Sweet potatoes - peeled, and |
Cut into 1/2" cubes | ||
Juice from two limes | ||
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1/4 cup | 4g / 0.1oz | Chopped cilantro |
Put the leeks and 1/2 cup of the chicken broth in a large pot. Bring to a simmer, and cook 1 minute over moderately-high heat. Add the sweet potatoes and cook 4 more minutes. Add 6 cups of water, reduce the heat to medium, and cook until the sweet potatoes are soft, about 25 minutes.
Transfer the mixture to a food processor or blender and blend until smooth, adding as much of the additional chicken broth as you need to make a soup consistency. Return it to the pot and stir in the lime juice, salt, and pepper to taste. Reheat.
Serve in warm bowls, garnishing each serving with a little chopped cilantro.
This recipe yields 12 servings.
Nutritional Information Per Serving: calories: 180; carbohydrates: 41 g; fiber: 5 g; fat: less than 1 g.
Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com
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