Pie Crust Recipe - Cooking Index
To make pre-baked crust, bake in preheated oven at 425 degrees for 12 to 15 minutes. Nutritional Analysis Per Serving: Calories 105; Fat (grams) 6; Percent calories from fat 50; Percent polyunsaturated 17; Percent saturated 8; Percent monounsaturated 25; Cholesterol (milligrams) trace; Sodium (milligrams) 135; Protein (grams) 2; Carbohydrate (grams) 11; Fiber (grams) 3.
Type: Low Fat1 cup | 62g / 2.2oz | Sifted flour |
1/4 teaspoon | 1.3ml | Salt |
1/4 cup | 49g / 1.7oz | Margarine |
3 tablespoons | 45ml | Skim milk |
Sift flour and salt together into a mixing bowl. Melt margarine and cool, combine with skim milk. Pour margarine-milk mixture into flour. Stir until blended. Add cold water, if necessary, to hold flour together. Form a flattened ball and refrigerate.
Roll out between two sheets of wax paper. Remove top sheet and turn dough over into a 9-inch pie plate. Carefully remove remaining wax paper and trim and flute edges of dough. Fill with desired pie filling and bake.
This recipe yields 1 nine-inch crust for 8 individual servings.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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