Red Snapper Parmigiana

Recipe Ingredients

1/2 cup	118ml	Chablis/dry white wine
1/2 teaspoon	2.5ml	Dried whole thyme
1/4 teaspoon	1.3ml	Crushed red pepper
3		Garlic - crushed
4		Red snapper fillets - (4 oz)
1/4 cup	15g / 0.5oz	All purpose flour
1/4 cup	36g / 1.3oz	Fresh grated parmesan cheese
		(or Romano cheese)
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Pepper
		Vegetable cooking spray
1 1/2 teaspoons	7.5ml	Olive oil
		Lemon wedges

Recipe Instructions

1. Combine first four ingredients in a large zip-top heavy duty plastic bag. Add fish: seal bag and marinate in refrigerator for 30 minutes, turning bag occasionally. Remove fish from bag; discard marinade and set fish aside.

2. Combine flour and next 3 ingredients in large zip-top plastic bag. Add fish fillets, and seal bag; shake to coat fillets with flour mixture.

3. Coat a large nonstick spray with cooking spray. Add oil, place over medium heat until hot. Add fish and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Source:
GRILLIN' AND CHILEN' SHOW #GR3636

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