Rainbow Stir-Fry

Recipe Ingredients

1 lb	454g / 16oz	Scallops - crabmeat
2		Red bell peppers
10		Garlic - minced
2		Watercress or
1 lb	454g / 16oz	Fresh spinach
2 tablespoons	30ml	Vegetable or olive oil
1 tablespoon	15ml	Lemon juice
		Salt
1/8 teaspoon	0.6ml	Dried red pepper flakes

Recipe Instructions

Prepare seafood and vegetables.

Heat oil in large skillet over medium heat.

Add peppers, reduce the heat, and cook until somewhat tender, 3-4 minutes.

Add garlic, seafood and lemon juice to the peppers and saute over medium heat, stirring on occasion, just until seafood is cooked through, about 5 minutes.

Add watercress or spinach and saute until wilted. Season to taste with salt and red pepper, and serve immediately.

Source:
Heidi Rabel

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.