Pizza With Mixed Seafood

Recipe Ingredients

1 tablespoon	15ml	Vegetable oil - preferably
		OR canola
2		Stems broccoli - washed, separated into small
		And peeled and
		Sliced stems
1 1/2 cups	355ml	Sliced fresh mushrooms
1/2 cup	31g / 1.1oz	Chopped onion
2 teaspoons	10ml	Chopped fresh oregano
1 tablespoon	15ml	Chopped fresh cilantro
1/3 cup	78ml	Low fat milk
1		Reduced fat - cream cheese, soften (8 ounce)
1		Unbaked 14" oat bran pizza - crust
1		Clams - drained
		Picked over
1		Tiny shrimp - drained
		Salt to taste
		Freshly ground pepper

Recipe Instructions

Preheat oven to 425F

In a medium sized frying pan, heat oil. Saute broccoli, mushrooms and onion for 5 minutes. Add oregano and cilantro.

Remove from heat; stir in milk and cream cheese. Allow cream cheese to soften. Mash until a smooth sauce forms.

Arrange seafood on the 14" oat bran pizza shell. Spoon vegetable mixture over the top. Salt to taste. Bake for 20 minutes. Sprinkle with freshly ground pepper.

When cooked, pizza topping will be lightly browned and the underside of the crust will be deep brown. Cut into 8 slices.

Yield: One 14" pizza

Source:
Count Out Cholesterol Cookbook, 1987

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