Pasta With Tuna

Recipe Ingredients

8 oz	227g	Tubular pasta
2 tablespoons	30ml	Olive oil
2 tablespoons	30ml	Onion - minced
2 tablespoons	30ml	Flour
1 1/4 cups	296ml	Non-fat milk
1 cup	237ml	Frozen peas - thawed
1 packet		Water-packed tuna - drained
1/3 cup	48g / 1.7oz	Fresh parsley or basil - chopped
1/3 cup	20g / 0.7oz	Green onions - chopped
1/4 cup	36g / 1.3oz	Parmesan cheese - grated
1 fl oz	28ml	Hot pepper sauce

Recipe Instructions

Cook pasta in a large pot of boiling water until al dente. Drain and return to warm pot.  Put olive oil in saucepan and add onion. Saute until transparent.

Stir in flour and cook for a few seconds and then whisk in milk.  Stir constantly until this thickens. Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.

Pour over pasta and stir gently to mix.  Serve at once.

Source:
Unknown Cooking Magazine

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