Parmesan Oven Fries Recipe - Cooking Index
Parmesan Oven Fries Recipe - Cooking Index
| 4 teaspoons | 20ml | Baking potatoes - (abt 2 lbs) - peeled (large) |
| 1/2 teaspoon | 2.5ml | Dried whole thyme |
| 1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
| 1 tablespoon | 15ml | Extra-virgin olive oil |
| Vegetable cooking spray | ||
| 1/4 cup | 36g / 1.3oz | Finely-grated fresh Parmesan cheese |
| 1/2 teaspoon | 2.5ml | Salt |
Cut each potato into three pieces and then into strips. Pat wedges dry with paper towels and place in a bowl. Add thyme and pepper and toss well. Drizzle oil over wedges, tossing well to coat.
Arrange in a single layer on a baking sheet coated with cooking spray. Bake at 450 degrees for 30 minutes.
Sprinkle cheese and salt evenly over wedges. Bake an additional 10 minutes or until tender and browned. Serve warm.
This recipe yields 6 servings (serving size: eight to ten fries).
Nutritional information: Calories: 153 (22 percent from fat); Protein: 4.6g; Fat: 3.7g; (saturated fat: 1.1g; Monounsaturated fat: 2g; Polyunsaturated fat: 0.3g); Carbohydrates: 26.1g; Fiber: 2.3g; Cholesterol: 3mg; Iron: 1.3mg; Sodium: 280mg; Calcium: 70mg.
Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.