Oyster Stew

Recipe Ingredients

2 tablespoons	30ml	Margarine
1/2 cup	55g / 1.9oz	Chopped celery
1 1/2		Oysters with liquid
2 cups	474ml	Evaporated skim milk
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Freshly-ground black pepper
2 tablespoons	30ml	Parsley

Recipe Instructions

In the top half of a double boiler, melt margarine and saute chopped celery for two minutes. Add oysters with liquid, evaporated skim milk, salt and pepper. Place on top of double boiler (with boiling water). Stew is done when milk is hot and oysters float and have curly edges. Garnish with parsley.

This recipe yields four 1 cup servings.

Nutritional Analysis Per Serving: Calories 270; Fat (grams) 10; Percent calories from fat 33; Percent polyunsaturated 13; Percent saturated 10; Percent monounsaturated 10; Cholesterol (milligrams) 107; Sodium (milligrams) 575; Protein (grams) 23; Carbohydrate (grams) 22; Fiber (grams) 0.5.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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