Oven Fried White Fish

Recipe Ingredients

1 lb	454g / 16oz	Cod - sole or flounder
2 tablespoons	30ml	Cornmeal
2 tablespoons	30ml	Flour
1/2 teaspoon	2.5ml	Cajun spice
2 teaspoons	10ml	Oil
1		Salt and pepper
1 tablespoon	15ml	Parmesan cheese

Recipe Instructions

Combine flour, cornmeal, cheese, and spices. Dredge fish in mix. Spray pan with Pam.

Arrange fish in pan and drizzle with oil.

Bake 450F for 8-10 minutes

Source:
Top Secret Restaurant Recipes

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