Monkfish Salad With Tomato Chutney Recipe - Cooking Index
Monkfish Salad With Tomato Chutney Recipe - Cooking Index
| Tomato Chutney | ||
| 3 cups | 187g / 6.6oz | Chopped tomatoes |
| 1 cup | 62g / 2.2oz | Onion - chopped (medium) |
| 1 | Green pepper - chopped | |
| 1/2 cup | 118ml | Apple-cider vinegar |
| 2 tablespoons | 30ml | Honey |
| 1 teaspoon | 5ml | Ground ginger |
| 1 | Garlic clove - minced | |
| 1 teaspoon | 5ml | Mustard seeds |
| 1/4 teaspoon | 1.3ml | Red pepper |
| Yogurt Sauce | ||
| 3 tablespoons | 45ml | Apple-cider vinegar |
| 1 teaspoon | 5ml | Dijon mustard |
| 3/4 cup | 177ml | Nonfat yogurt |
| 3 tablespoons | 45ml | Snipped chives |
| Salad | ||
| 1 lb | 454g / 16oz | Monkfish fillets |
| 2 tablespoons | 30ml | Lemon juice |
| 1 | Bay leaf | |
| 1 tablespoon | 15ml | Olive oil |
| 2 tablespoons | 30ml | Defatted chicken stock |
| 2 tablespoons | 30ml | Apple-cider vinegar |
| 1 1/2 cups | 355ml | Shredded cabbage |
| 1 | Cucumber - thinly sliced |
To make the tomato chutney: In a 2-quart saucepan, combine the tomatoes, onions, peppers, vinegar, honey, ginger, garlic, mustard seeds and red pepper. Bring to a boil, then lower the heat and simmer uncovered for 1 hour, stirring frequently. Allow to cool.
To make the yogurt sauce: In a small bowl, whisk together the vinegar and mustard. Stir in the yogurt and chives. Chill until ready to use.
To make the salad: Rinse the fish in cold water. If necessary, remove any membranes. Place the fish in a large frying pan. Add the lemon juice, bay leaf and cold water to cover.
Bring to a boil, reduce the heat to medium, cover the pan and simmer the fish until it flakes when tested with a fork, about 8 to 10 minutes. Discard the bay leaf.
Cool slightly, then remove the fish with a slotted spoon. Separate it into large chunks, place in a large bowl and chill for 1 hour.
In a cup, whisk together the oil, stock and vinegar. Drizzle half over the monkfish. Toss to combine.
In a large bowl, combine the cabbage and cucumbers. Toss with the remaining dressing. Divide the mixture among serving plates. Top with the fish. Serve with the tomato chutney and the yogurt sauce.
This recipe yields 4 servings.
Nutritional Information Per Serving: Calories: 231; Fat: 6.1 grams (23% of calories); Cholesterol: 29 milligrams; Sodium: 89 milligrams; Fiber (grams) 3.5.
Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.