Orange Glazed Sole Recipe - Cooking Index
2 lbs | 908g / 32oz | Pacific sole fillets |
2 tablespoons | 30ml | Butter - melted |
2 tablespoons | 30ml | Orange juice |
1/2 teaspoon | 2.5ml | Salt |
1/8 teaspoon | 0.6ml | Pepper |
Orange Glaze | ||
2 tablespoons | 30ml | Cornstarch |
1 cup | 237ml | Orange juice |
1/4 cup | 49g / 1.7oz | Butter |
1/3 cup | 30g / 1.1oz | Sliced almonds |
1/4 cup | 59ml | Dry white wine |
1/4 cup | 59ml | Apple jelly |
1/4 cup | 59ml | Lemon juice |
1/4 teaspoon | 1.3ml | Liquid hot pepper sauce |
1/8 teaspoon | 0.6ml | Salt |
1 teaspoon | 5ml | Grated orange rind |
2/3 cup | 157ml | Mandarin orange sections - canned, drained |
Rinse fillets with cold water; pat dry with paper towels. If necessary, cut large fillets into serving-size portions. Spray broiler pan with non-stick vegetable spray. Place fillets in a single layer on broiler pan. Combine butter and orange juice; brush over fillets. Sprinkle with salt and pepper.
Broil about 4 inches from source of heat for 6 minutes. Baste with Orange Glaze. Continue cooking for 2-4 minutes, or until fillets flake easily when tested with a fork. Transfer to warm serving platter. Serve with remaining heated Orange Glaze.
ORANGE GLAZE:
Combine cornstarch with 1/4 cup orange juice; set aside. In medium saucepan, over medium heat, melt butter. Add almonds and saute until slightly browned. Add remaining orange juice, wine, jelly and lemon juice; heat to just boiling. Stir in cornstarch mixture; continue cooking, stirring constantly, until mixture thickens. Add liquid hot pepper sauce, salt, orange rind and orange sections; mix well. Reduce heat to low and keep warm until serving. Makes 2 cups sauce.
A West Coast Fisheries Development Foundation recipe.
Source:
Rums of Puerto Rico
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