Greek Salad Recipe - Cooking Index
This salad is bursting with flavor, but it's low in calories and fat.
Type: Low Fat3 cups | 711ml | Torn romaine lettuce |
3 cups | 711ml | Torn iceberg lettuce |
1 | Cucumber - sliced | |
1 | Green pepper - chopped | |
1/2 | Red onion - sliced, and | |
Separated into rings | ||
2 | Celery stalks - sliced | |
1 | Tomato - cut thin wedges | |
1/2 cup | 118ml | Sliced pitted ripe olives |
4 oz | 113g | Feta cheese |
1/2 cup | 73g / 2.6oz | Fat-free cottage cheese |
2/3 cup | 157ml | Fat-free Italian salad dressing |
1 1/2 teaspoons | 7.5ml | Chopped fresh dill |
In a large bowl, combine the romaine, iceberg lettuce, cucumbers, green peppers, onions, celery, tomatoes and olives.
In a small bowl, use a fork to crumble the feta cheese. Stir in the cottage cheese. Sprinkle the cheese mixture on top of the lettuce mixture.
Stir together the dressing and dill. Pour the mixture over the salad. Gently toss until well coated. Cover and chill for at least 1 hour to blend the flavors.
This recipe yields 8 side-dish servings.
Nutritional Information Per Serving: Calories: 83; Fat: 4 grams (43% of calories); Cholesterol: 3 milligrams; Sodium: 573 milligrams; Fiber (grams) 2.1.
Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking
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