French Onion Soup

Recipe Ingredients

2 cups	125g / 4.4oz	Thinly-sliced onions
2 tablespoons	30ml	Dry sherry, dry wine
		Or nonalcoholic wine
4 cups	948ml	Beef broth - defatted
1 teaspoon	5ml	Worcestershire sauce
8		Baguette or 4 slices French bread - toasted
4 oz	113g	Reduced-fat Jarlsberg cheese - cut 4 slices
		(or 1 cup (4 oz) finely-shredded
		Reduced-fat Swiss cheese)
		Sliced green onion tops - (optional)

Recipe Instructions

In a large saucepan, combine the onions and sherry or wine. Cook and stir until the onions are tender. Add the broth and Worcestershire sauce. Bring to a boil, then reduce the heat. Cover and simmer for 10 minutes to blend the flavors.

Meanwhile, place the bread slices on a cookie sheet. If necessary, cut the cheese slices in half to fit the bread. Place the cheese on top of the bread. Broil just until the cheese melts.

To serve, ladle the soup into bowls and float the bread on top of each. If desired, sprinkle with the green onion tops.

This recipe yields 4 main-dish servings.

Nutritional Information Per Serving: Calories: 231; Fat: 6 grams (21% of calories); Cholesterol: 11 milligrams; Sodium: __ milligrams; Fiber (grams) 2.8.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

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