Microwave Fish With Choice Of Seasonings

Recipe Ingredients

4		Fish fillets - 1/2" thick
6 oz	170g	Each - up to 8
		Southwestern Seasoning
1 cup	16g / 0.6oz	Cilantro leaves; loose pack - finely chopped
2 cups	125g / 4.4oz	Green onion; finely chopped - white and green (small)
		Parts
2		Jalapeno pepper - finely chop (small)
8 tablespoons	120ml	Fresh lime juice
1 teaspoon	5ml	Kosher salt
1/2 teaspoon	2.5ml	Ground cumin
		Italian Seasoning
4 tablespoons	60ml	Olive oil
3 tablespoons	45ml	Tomato paste
2 tablespoons	30ml	Red wine vinegar
1 teaspoon	5ml	Basil - crumbled
4		Kosher salt
4		Garlic clove - minced (small)
		Greek Seasoning
5 tablespoons	75ml	Fresh lemon juice
4 tablespoons	60ml	Olive oil
1 teaspoon	5ml	Oregano - crumbled
1/2 teaspoon	2.5ml	Kosher salt
4		Black pepper

Recipe Instructions

For whichever seasonings you choose, mix all ingredients together in a blender container or small food processor. Spread the mixture over half of the mixture over the fish fillets; turn fillets; spread with remaining seasonings. Place fillets, spoke fashion, in either a 9x13" pan or a 12" round pan, microwave safe. Cover dish tightly with microwave plastic wrap.

Cook on HIGH for 7-8 minutes. Prick plastic to release steam; check fillets for doneness (thickest part should be opaque). Microwave another 15-30 seconds if needed.

NOTE: To do only 2 fillets, correct seasoning amounts by changing yield to 2. Place the fillets, side by side, in a 10" pie plate. Follow directions above, but cook on HIGH for 3-1/2 to 4-1/2 minutes.

Source:
Michael Loo

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