Duchess Potatoes

Recipe Ingredients

3		Potatoes - (abt 1 lb) - peeled and halved (medium)
2		Egg whites - lightly beaten
3 tablespoons	45ml	Buttermilk
1/4 teaspoon	1.3ml	Salt - (optional)

Recipe Instructions

Place the potatoes in a medium saucepan. Add cold water to cover and bring to a boil. Reduce the heat. Cover and simmer about 30 minutes or until tender when tested with a fork.

Meanwhile, in a small bowl, combine the egg whites and buttermilk. Set the egg mixture aside. Lightly spray a cookie sheet with no-stick spray. Set the cookie sheet aside.

Drain the potatoes and transfer them to a large bowl. Using an electric mixer, beat the potatoes on low speed until fluffy. Slowly add the egg mixture and continue beating until combined.

Preheat the broiler. If desired, spoon the potato mixture into a pastry bag fitted with a large star-or round-shaped pastry tip. Pipe or spoon the potato mixture into four mounds on the prepared cookie sheet, leaving 2 inches between mounds. Broil about 3 inches from the heat for 5 to 8 minutes or until the potatoes are golden brown.

This recipe yields 4 servings.

Nutritional Information Per Serving: Calories: 122; Fat: 1 grams (2% of calories); Cholesterol: 0 milligrams; Sodium: 178 milligrams; Fiber (grams) 1.4.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

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