Crockpot Baked Beans

Recipe Ingredients

1/2 teaspoon	2.5ml	Onion - chopped (medium)
5		Turkey bacon - chopped
4 oz	113g	Ground beef (80% lean)
1		Vegetarian beans in tomato sauce - (16 oz)
1		Vegetarian baked beans - (16 oz)
1		Red kidney beans - (16 oz) - rinsed, drained
1/2 cup	118ml	Tomato sauce
2 tablespoons	30ml	Brown sugar
1 teaspoon	5ml	Liquid smoke - (to 2 tspns)
1/2 teaspoon	2.5ml	Maple flavoring

Recipe Instructions

Lightly spray an unheated medium skillet with no-stick spray. Add the onions and bacon. Cook and stir over medium-high heat until the onions are tender. Add the ground beef and cook until browned, stirring occasionally.

Transfer the onion mixture to a 4- to 6-quart crockpot. Stir in the beans in tomato sauce, baked beans, kidney beans, tomato sauce, brown sugar, liquid smoke and maple flavoring.

Cover and cook on the medium-high heat setting for 4 to 6 hours (if necessary, adjust the heat setting so the beans slowly simmer during cooking). Stir before serving.

This recipe yields 10 servings.

Nutritional Information Per Serving: Calories: 206; Fat: 3 grams (14% of calories); Cholesterol: 15 milligrams; Sodium: 480 milligrams; Fiber (grams) 5.2.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

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