Marinade For Fish Steaks - Chicken Breast

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Fish steaks or skinless
		Chicken breasts - (if fish suggest swordfish monkfish halibut etc.)
2 tablespoons	30ml	Ketchup
1 tablespoon	15ml	Fresh lemon juice
1		Garlic - minced
1 teaspoon	5ml	Oregano
1/2 teaspoon	2.5ml	Salt
1 tablespoon	15ml	Olive oil
1/4 cup	59ml	Orange juice
1/4 cup	59ml	Dry vermouth
1/4 cup	36g / 1.3oz	Chopped parsley

Recipe Instructions

Place meat (fish or chicken breasts) in shallow casserole. Combine ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice, vermouth and parsley; pour over meat.

Marinate several hours or overnight in refrigerator. Preheat broiler and grease broiler pan with oil.

Broil fish for 5-15 minutes or until it flakes easily. For chicken, broil 25-30 minutes or until done. Heat marinade and spoon over fish.

The chicken breast option is great on the grill. May want to double marinade amounts and use extra as a sauce over potatoes or rice.

Basic recipe from "Eater's Choice, A Food Lover's Guide to Lower Cholesterol".

Source:
Born to Grill, Jamison and Jamison

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