Creamy Cabbage Slaw With Dill Recipe - Cooking Index
Creamy Cabbage Slaw With Dill Recipe - Cooking Index
The dressing used here contains yogurt and cottage cheese, making it rich in calcium and low in fat and calories. It's also delicious over chilled lean beef or seafood served on a bed of greens. This recipe makes a large quantity that's good for a picnic or potluck. For a family dinner, you could halve the recipe -- although leftovers keep well and are certainly appropriate for lunch the next day.
Type: Low Fat| 2/3 cup | 157ml | Fat-free or reduced-fat plain yogurt |
| 1/3 cup | 48g / 1.7oz | Reduced-fat cottage cheese |
| 1/4 cup | 36g / 1.3oz | Chopped fresh dill |
| 1/4 cup | 59ml | Fat-free buttermilk |
| 2 teaspoons | 10ml | Dijon mustard |
| 1 teaspoon | 5ml | Sugar |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/2 teaspoon | 2.5ml | Paprika |
| 1 | Garlic clove - minced | |
| 1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
| 3 | Angostura bitters | |
| 1 teaspoon | 5ml | Fresh lemon juice - (to 2 tspns) |
| 10 cups | 2370ml | Shredded cabbage |
| 2 cups | 220g / 7.8oz | Finely-shredded carrots |
| 3 tablespoons | 45ml | Finely-chopped onions |
In a blender or small food processor, puree the yogurt, cottage cheese, dill, buttermilk, mustard, sugar, salt, paprika, garlic, pepper, bitters and 1 teaspoon of the lemon juice. Taste; if needed, add the remaining 1 teaspoon lemon juice.
In a large bowl, combine the cabbage, carrots and onions. Add the dressing and toss until well-coated. Cover and chill in the refrigerator for at least 20 minutes to blend the flavors.
This recipe yields 8 servings.
Nutritional Information Per Serving: Calories: 55; Fat: 0.5 grams (8% of calories); Cholesterol: 1 milligrams; Sodium: 236 milligrams; Fiber (grams) 3.
Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking
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