Low-Fat Sesame Salmon Dip

Recipe Ingredients

1 cup	237ml	2% plain yogurt
1		Salmon
1/4 cup	15g / 0.5oz	Green onions - fine chopped
1/4 cup	27g / 1oz	Celery - finely chopped
2		Garlic cloves - minced
2 tablespoons	30ml	Toasted sesame seeds
1/8 teaspoon	0.6ml	Hot pepper sauce
1		Salt
1		Pepper

Recipe Instructions

Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate for about 8 hours or until thickened and reduced to about 1/2 cup.

Drain salmon, discarding skin. in small bowl, mash salmon with bones. Stir in yogurt, onions, celery, garlic, sesame seeds, hot pepper sauce, salt and pepper. Cover and refrigerate for at least 4 hours or up to 24 hours.

Cut up fresh vegetables for this dip, or use it as a spread on crackers. makes about 1-1/2 cups Per 2 tb: about 45 calories, 4 g Protein, 2 g fat, 2 g carbohydrate

Source:
Canadian Living magazine Jan 95 Presented in article by Carol Ferguson: "Health and Well-Fare: Calcium: Are You Getting Enough?"

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