Low-Fat Crab Chowder

Recipe Ingredients

2		Potatoes (medium)
4 tablespoons	60ml	Margarine
1/2 cup	31g / 1.1oz	Chopped onions
1/4 cup	59ml	Green pepper
4 tablespoons	60ml	Flour
4 cups	948ml	Skim milk
2		Whole corn - (10 1/4-oz each)
		Drained
1 teaspoon	5ml	Salt
1/8 teaspoon	0.6ml	Thyme
1/8 teaspoon	0.6ml	Pepper
16 oz	454g	Imitation crab
2 tablespoons	30ml	Cooking sherry

Recipe Instructions

Peel, dice and cook potatoes, set aside. Melt margarine in a 6 quart pan, over medium heat. Add onion and green pepper, cook about 4 minutes, stirring frequently.

Add flour, cook about 1 minute, stirring constantly. Gradually add milk, using a whisk to prevent lumping and to blend the sauce. Add corn, salt, thyme and pepper.

Reduce heat to low, cook until the mixture appears hot, but not bubbling.

Cut crab into bite-size pieces and add to the sauce. Add potatoes.

Heat again until hot, but not bubbly, stirring frequently. Just before serving, add cooking sherry.

Source:
Mrs. Ralph C. Dusic, Jr.

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