Low-Cal Spanish Baked Fish Recipe - Cooking Index
1 1/2 lbs | 681g / 24oz | Fish fillets |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Paprika |
1/4 teaspoon | 1.3ml | Pepper - fresh ground |
1 | Pepper - green, in rings | |
1 | Tomatoes - sliced | |
1 | Onion - sliced (small) | |
2 tablespoons | 30ml | Lemon juice |
2 tablespoons | 30ml | Oil - olive |
10 | Garlic - minced | |
2 | Lemons - * |
*Cut the 2 lemons into wedges. Cut the fish into serving sized pieces.
Place in oven-proof baking dish. Sprinkle with salt, paprika and pepper.
Top with green pepper rings, tomato slices, and onion slices. M
ix lemon juice, oil and garlic. Pour over the fish fillets. Cover and bake 15 minutes at 375F
Uncover and bake about 10-13 minutes longer or until fish flakes easily. Serve with lemon wedges.
Source:
Mrs. Ralph C. Dusic, Jr.
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