Cream Of Carrot Soup

Recipe Ingredients

1 cup	62g / 2.2oz	Onion - sliced (large)
1 teaspoon	5ml	Canola oil
2 cups	474ml	Defatted chicken or vegetable stock
4 oz	113g	Carrots - sliced
1 oz	28g	Potato - cubed (large)
1/2 teaspoon	2.5ml	Dried thyme
3/4 cup	177ml	Skim milk

Recipe Instructions

In a 2-quart saucepan, saute the onions in the oil until softened, about 5 minutes.

Add the stock, carrots, potatoes and thyme. Simmer until tender, about 25 minutes.

Puree in a food mill or blender. Stir in the milk.

This recipe yields 4 servings.

Nutritional Information Per Serving: Calories: 117; Fat: 1.8 grams (14% of calories); Cholesterol: 1 milligrams; Sodium: 51 milligrams; Fiber (grams) 2.8.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

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