Live-Well: Fish Fillets Florentine Recipe - Cooking Index
10 oz | 284g | Frozen spinach - thawed |
2 teaspoons | 10ml | Butter |
1 teaspoon | 5ml | Onion - chopped (small) |
2 | Cod or sole fillets | |
1/3 cup | 78ml | Milk |
1/4 cup | 59ml | Light cream cheese |
1 tablespoon | 15ml | Bread crumbs |
1 tablespoon | 15ml | Parmesan - freshly grated |
In sieve, press moisture out of spinach; chop coarsely.
In small skillet, melt butter over medium heat; cook onion for 3 minutes. Add spinach; cook, stirring often, for about 4 minutes or until moisture is evaporated. Spread in 8-inch square baking or gratin dish. Nestle fish in spinach mixture.
Meanwhile, in microwave or on stove top, heat milk with cream cheese until smooth; pour over fish mixture. Sprinkle with bread crumbs and Parmesan.
Bake in 400f 200C oven for about 9 minutes or until almost opaque. Broil for 2-4 minutes or until golden and fish flakes easily when tested with fork.
Source:
Canadian Living magazine
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