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Live-Well: Fish Fillets Florentine

Serves: 2 people

Recipe Ingredients

10 oz 284gFrozen spinach - thawed
2 teaspoons 10mlButter
1 teaspoon 5mlOnion - chopped (small)
2   Cod or sole fillets
1/3 cup 78mlMilk
1/4 cup 59mlLight cream cheese
1 tablespoon 15mlBread crumbs
1 tablespoon 15mlParmesan - freshly grated

Recipe Instructions

In sieve, press moisture out of spinach; chop coarsely.

In small skillet, melt butter over medium heat; cook onion for 3 minutes. Add spinach; cook, stirring often, for about 4 minutes or until moisture is evaporated. Spread in 8-inch square baking or gratin dish. Nestle fish in spinach mixture.

Meanwhile, in microwave or on stove top, heat milk with cream cheese until smooth; pour over fish mixture. Sprinkle with bread crumbs and Parmesan.

Bake in 400f 200C oven for about 9 minutes or until almost opaque. Broil for 2-4 minutes or until golden and fish flakes easily when tested with fork.

Canadian Living magazine


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