Lemon-Dill Fish Fillets

Recipe Ingredients

4		Orange roughy or other lean white fish fillets
		Vegetable cooking spray
1/4 teaspoon	1.3ml	Salt
		Lemon-dill coating - (see below)
		Lemon wedges - (optional)
		Lemon dill coating ingredients
2 cups	292g / 10oz	Finely crushed plain melba toast rounds
2 tablespoons	30ml	Paprika
2 tablespoons	30ml	Grated lemon rind
4 teaspoons	20ml	Dried whole dillweed
1 1/2 teaspoons	7.5ml	Dry mustard

Recipe Instructions

FOR FISH: Coat both sides of fish with cooking spray; sprinkle with salt. Place 1/2 cup Lemon-dill Coating in a shallow dish; dredge fish in topping. Place fish in an 11 x 7 x 2-inch baking dish coated with cooking spray.

Bake at 400F for 15 minutes or until fish flakes easily when tested with a fork. Yield: 4 servings.

FOR LEMON-DILL COATING: Combine all ingredients in large zip-top heavy-duty plastic bag; seal bag, and shake well. Store tightly sealed in refrigerator; shake well before each use. Yield: 2 cups (serving size: 2 tablespoons).

Source:
Cooking Light, Sept 1994, page 118

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