Italian-Style Fish Fillets

Recipe Ingredients

2 cups	125g / 4.4oz	Tomatoes - diced (large)
1 teaspoon	5ml	Dried basil
1/2 teaspoon	2.5ml	Dried oregano
2		Garlic - finely minced
		Salt - to taste
		Pepper - to taste
1 1/2 lbs	681g / 24oz	Fresh or frozen fish fillets

Recipe Instructions

Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt and pepper in a 4 c. Mixing bowl.

Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water.

Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented.

Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce.

Source:
Roberta Banghart

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