Italian Style Fish And Vegetables

Recipe Ingredients

2 tablespoons	30ml	Olive oil
1 tablespoon	15ml	Sliced onion (medium)
1		Sliced mushrooms - drain
1/2 teaspoon	2.5ml	Basil
1/2 teaspoon	2.5ml	Fennel
2 cups	220g / 7.8oz	Frozen mixed vegetables
2 lbs	908g / 32oz	Fresh or frozen sole - (thaw)
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Pepper
2 teaspoons	10ml	Tomatoes - sliced (medium)
1/3 cup	48g / 1.7oz	Grated parmesan cheese

Recipe Instructions

In a large skillet over medium heat, heat the oil. Add the onion. Add mushrooms, basil and fennel. Saute for 4 minutes or until onion is tender. Stir in frozen vegetables.

Place fish fillets over vegetables, sprinkle with salt and pepper. Arrange tomato slices over fish. Reduce heat to low, cover and cook 12-16 minutes or until fish flakes with a fork.

Remove from heat, sprinkle with parmesan cheese, cover and let stand until cheese melts (about 3 min).

Source:
The warped mind of Linda Fields

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